MindDay: therapy & well-being

MindDay : thérapie & bien-êtreApplication Description The Android Application MindDay : thérapie & bien-être Developed By MindDay Is Listed Under Category Health & Fitness. The Current Version Is 1.8.3, Updated On 5/17/2024. According to Google Play MindDay : thérapie & bien-être achieved more than 198 thousand installs. Currently, MindDay : thérapie & bien-être has 1 thousand reviews with an average vote value of 4.3 Start your self-therapy and discover psychology techniques to improve your well-being and your mind. Follow your guide in a fun, educational way and interactive way to take care of yourself. You will work on yourself, to progress and grow. Thanks to our method, based on Cognitive and Behavioral Therapies (CBT), you will train yourself to think differently and act to become a better version of yourself: more positive, more fulfilled and happy.With MindDay, you will:- Calm your stress, learn to better manage your emotions.- Move away from your negative thoughts, to finally allow you to move forward.- Reflect on yourself: your life, your relationships, your emotions, your fears, your projects... and progress.- Develop habits that make you feel good.- Take action and achieve your life goals.With MindDay you have access to:- Guided video sessions, on all topics in life - Write exercises to highlight what each session reveals in you, take stock of yourself and progress.- Daily routines, a few minutes a day to create new healthy habits and improve your mood.- An emotion monitoring tool , to detect emotions, get to know ourselves better and understand what impacts us on a daily basis.**How ​​does it work?**MindDay was designed in France by the best scientists and psychologists to make psychotherapies accessible to everyone, in particular Cognitive and Behavioral Therapies (CBT). In fact, science has shown that these techniques achieve results quickly. Our brain is constantly adapting, it's brain plasticity. Therefore, just train him to think differently to quickly feel the benefits.- Do you want to better manage a difficult moment?- Do you feel stressed or anxious?- Do you have trouble sleeping?- Do you feel sad, confused?- Are you afraid and does it stop you from moving forward?- Do you want to develop your self-confidence?- Do you want to get rid of your bad habits?- Do you want to feel free, positive and happy?- Do you want to achieve your goals and make your dreams come true ?MindDay offers programs to help you distance yourself from your emotions, work on yourself, build the future, progress and grow.**Where does the content come from?**MindDay was co-founded by Doctor Hervé Montès, psychiatrist and psychotherapist , specialist for over 25 years in Cognitive and Behavioral Therapies (CBT). All content, sessions and exercises present in the application are verified and approved by Dr. Montès and a team of experts.**Is it effective?**Scientific research shows that CBTs are the most effective in improving the mental health of the greatest number of people people. They are also the most widely practiced in the world today. Thanks to this application, we make all the latest scientific advances accessible. We recommend using MindDay if you want to progress in your life or if you are experiencing mild or moderate pain. MindDay is cheaper than traditional therapies, faster to set up, wherever you want, whenever you want. You can purchase an annual subscription for the price of an in-person session. On the other hand, if you suffer from significant discomfort, depression or constant anxiety, we advise you to consult a healthcare professional. You can use MindDay beyond its support, after discussions and discussions with it.**Is MindDay safe?**Your safety and security are our first priorities. All data is encrypted and stored on secure servers. None of your data is shared with third parties or external partners. We are currently offering version 1.8.3. This Is Our Latest And Most Optimized Version. It is suitable for many different devices. Free Download Apk Directly From Google Play Store Or Other Versions We Are Hosting. Also, You Can Download Without Registration And No Login Required. We have more than 200 devices available for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet... With so many options, it's easy to choose games or software that fits your Fortune OXm Device. May Be Useful If There Are Country Restrictions Or Restrictions On Your Device Side On The Google App Store. Read more What's New Retrouvez désormais tous vos tests de bien-être dans son new onglet.